Mobile Addiction ‐Detrimental Effects

 At this time, people are being addictive to use mobile phone which is mess involving chronic hack of mobile devices. According to the researcher , The behaviour addiction is often dubbed as"Nomophobia" or the fear of being without a mobile device. Mobile addiction it is acknowledged as a behaviour addiction by many medical professionals and researchers worldwide. There are 3.8 billion smartphones user in the world.



 

Mobile Addiction is destroying the  future of youth:




Constantly, there is sudden rise in the use of phone. Specially youth are taking phone as much as necessary as our daily life consuming things I.e water, air ,food and so on..... Youth are becoming addicted using the Mobile phone. Although mobile phone makes our daily life activities easier and faster by facilitating us with several facilities , people are being unable to recognize the negative effect that mobile phone has brought to us.

Overuse of mobile causes mobile addiction:

Although, mobile furnish diversity of facilities to us, chronic use of it is making our daily life schedule imbalance. People are becoming obtuse though it bring several negative effects. Inaddition to health issue,personal problem will occur which make us intolerable for face to face communication with the public.

Causes

1)limiting phone use is difficult. 

2)lack of interest in the work not related with mobile phone. 

3)Insecurity which slowly becomes the cause of anxiety and depression.

4)Stress

5)Psychological disorder

6)Iposture(Neck pain)

        Dopamine is a chemical in the brain that induces happiness. It is released everytime we receive a message, alert, notification on our phone. It  causes negative effect on our brain. It causes physical dysfunction like :GABA Dysfunction. We started  satisfied by the temporary happiness offer by mobile phone which is becoming the valuable reason for making our future dark.

Prevention 

1) keep yourself on a schedule 

2)Boot your device out of bed

3)Stay liable

4)keep yourself busy in writing about your future pan in injury‐time, instead of wasting time by doing unusual activities in mobile phone.

5)In the Homescreen of your mobile phone, Set the wallpaper of your future plan programme.

6)Take the distracting apps off your homescreen. 


If you have shared it, it would be beneficial for the people to identify the problem related to mobile addiction. 

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